General Foods International Coffees - General Foods International Coffeehouse Beverage Mix Hazelnut Cafe has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing General Foods International Coffees - General Foods International Coffeehouse Beverage Mix Hazelnut Cafe has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 64.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
Saturated Fat | 12.8 g | 64.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 0 g | Carbs 79.4 g | Fat 11.9 g
Per 100g | Calories 412
Protein 0 g | Carbs 76.4 g | Fat 14.7 g
Per 100g | Calories 410
Protein 0 g | Carbs 81.9 g | Fat 10.2 g
Per 100g | Calories 397
Protein 0 g | Carbs 87.3 g | Fat 7.9 g
Per 100g | Calories 466
Protein 0 g | Carbs 80 g | Fat 13.3 g
Per 100g | Calories 444
Protein 0 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 444
Protein 0 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 476
Protein 0 g | Carbs 63.5 g | Fat 19.8 g
Per 100g | Calories 466
Protein 0 g | Carbs 80 g | Fat 13.3 g
Per 100g | Calories 444
Protein 0 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 444
Protein 0 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 444
Protein 0 g | Carbs 76.2 g | Fat 15.9 g